Your Guide to Trekking the Frozen River in Zanskar

chadar trek

Zanskar has remained one of India’s most confounding regions for a long time. During top winters the Zanskar district in Ladakh freezes solid making it give off an impression of being a Chadar (a mat of ice). The impeccably frozen sheet of ice has invited pioneers and explorers from everywhere the world over the past various years making Chadar Frozen River Trek one of India’s for the most part famous and overpowering and charming excursions (If you’re looking at making a trip to Chadar trek, make sure to take a gander at our plan). The temperatures in the area during the outing can plunge to freezing degrees and you should take extra thought of ensuring that you’re fit as a fiddle and strong and consistent to take the negative temperatures. 

All You Need to Know About Chadar Trek 

outside during chadar venture 

To help you with equiping yourself for the excursion in the best manner, here’s your A – Z direct on the Chadar venture. From the right exercises to ensure real wellbeing to squeezing right and more sensible tips on getting ready for your excursion, this guide has everything. 

The Best Season to Trek to Chadar 

The Zanskar stream absolutely freezes at the start of January and stays frozen for a fair two months starting there. The best an ideal chance to do the Chadar journey is from mid of January to early February. Assurance that you keep on getting typical reports on the environment conditions around there. 

Who Can Trek to Chadar? 

Chadar is called India’s most irksome excursion intentionally. From venturing in temperatures that go underneath – 30°C to outside in the way without fundamental comforts, covering in excess of 10 Km reliably in testing conditions, and taking a risk with the dangers of walking around ice, Chadar requires a good level of real health just as an extraordinary level of mental status. 

Globe-trotters with a respectable level of wellbeing and who’ve done Himalayan excursions before can take up the Chadar venture. 

Wellbeing Level Required for the Chadar Trek 

capability for Chadar venture 

Chadar is known to test your mental strength, the excursion surely puts mind over issue. Imagine this – The excursion does exclude such an ascensions and plunges like other Himalayan outings. You will walk around a frozen stream for around 5-6 hours reliably for 5 days. You will be expected to pass on a backpack of around 10 kgs. 

A moderate level of wellbeing is truly satisfactory to complete the Chadar Trek easily. 

Getting Fit for the Frozen River Trek 

The primary concern you ought to do is survey your current wellbeing level. At the point when you do this you will have a brilliant thought about the proportion of effort you need to put in to get fit for the outing. 

To get ready for the Chadar venture, you should ensure that you work out your body just as your cerebrum moreover. Here’s a quick 8-week arrangement of curated rehearses that we’ve attempted to assist you with showing up health level for Chadar venture: 

1.Step Climbing 

Days: Mon, Thurs 

Timetable: 5 min – (2.5 min continuously*2 sets) with a 1 min break between each set 

How should this help – Pushing your body against gravity is an unbelievable cardiovascular development. Step climbing supports the muscles around your knees and creates steadiness. 


Days: Mon, Thurs 

Timetable: 5*2 Set (10) – (1 min rest between each set) 

How should this help – Push-ups assist you with amassing a more grounded chest territory while supporting your middle. This movement helps when you need to rise while passing on a rucksack. 


Days: Mon, Thurs 

Timetable: 5*2 Set (10) – (1 min rest between each set) 

How should this help – Squats are the best sort of utilitarian wellbeing. They advance balance and security and strengthen legs, thighs, hips, back end, and hamstrings. 


Days: Tues, Fri 

Timetable: 5*2 Set (10) – (1 min rest between each set) 

How should this help – Crunches work on your abs to build up your middle strength. This action will help you keep your harmony on disproportionate surfaces. 

5.Stretch Running 

Days: Tues, Fri 

Timetable: 15 min – (substitute 60 secs of predictable running 90 secs energetic walk) 

How should this help – Running is a staggering cardiovascular exercise, it is also a high-sway development that uses more oxygen. This activity helps makes your lungs more grounded. 


Days: Tues, Fri 

Timetable: 5*2 Set (10)- (1 min rest between each set) 

How should this help – Burpees is a fantastic full-body strength planning exercise and a complete outline of valuable health which helps abs, hamstrings, chest, glutes, and arms. 

7. Rest 

Days: Wed, Sat, Sun 

How should this help – Rest is an essential piece of your wellbeing routine which ought not be missed. Misrepresenting can make a pointless actual issue your body.